Lucian Raba
Online therapy to help you break free from anxiety, low self-worth and emotional struggles.
You don’t have to carry it alone. We’ll work together to heal what hurts, rebuild self-confidence, and create lasting change, inside and outside therapy.
£40 flat fee | Flexible & online
👤About me
Hi, I’m Lucian Raba. I know what it feels like to feel unseen, disconnected, and unsure of where you belong. My early life was shaped by migration, isolation, and identity struggles, but those experiences became the foundation of my purpose: helping others heal and grow.I’m currently completing an Integrative Master’s in Psychotherapy, a training that deepens my ability to combine evidence-based therapeutic approaches with real-world tools for change. Alongside this, I trained in Functional Analytic Psychotherapy (FAP), a proven approach that focuses on healing in the here-and-now, and I integrate practical coaching tools to support real-world change.I practice under supervision at Power to Live, ensuring my work meets the highest standards of clinical care. Beyond credentials, what matters most is this: I’ve walked the road of pain, and I’ve turned it into purpose. I’m here to help you do the same.
👉 Let’s explore if we’re a fit
Why I do this?
I didn’t become a therapist by accident.
I was born in Romania, raised apart from my parents, and struggled to find my place as a teenager in Italy. I failed classes, battled shame, and often felt invisible.At 23, I moved to London with nothing certain but this: I wanted to understand myself and heal. Through years of solitude, work, and study, I discovered psychology as a way to turn pain into purpose.Now, I help others do the same. My journey allows me to deeply understand what it feels like to be lost, disconnected, or doubting your worth.
How I work
In our sessions, you’ll find a space where you can:Feel safe to express what you’ve never said out loud.
Understand and shift the patterns that keep you stuck in anxiety, shame, or low self-worth.
Reconnect with yourself and others in ways that feel authentic and freeing.My approach combines:Functional Analytic Psychotherapy (FAP): a powerful, present-focused method that uses our real-time relationship as the foundation for your growth.
Coaching tools: practical strategies to help you take action between sessions and see results in daily life.I work with adults of all backgrounds, especially those navigating:Emotional numbness or disconnection
Anxiety, overthinking, or low self-worth
Loneliness, shame, or relationship struggles
Session info
Length: 50-minute sessions, held securely online (from anywhere in the world).Investment: £40 per session (no hidden fees).Flexibility: Cancel anytime with 48 hours’ notice.First step: a free 15-minute consultation to see if we’re the right fit - no obligation, no pressure.
❓FAQ
“I’ve never had therapy before, what if I don’t know what to say?”That’s completely okay. Many clients feel nervous at first. My role is to guide the process at your pace, so you’ll never feel pushed or judged.“What kinds of issues can I bring?”Anything that feels heavy, confusing, or unresolved - anxiety, low mood, identity struggles, grief, relationship challenges, or simply feeling lost.“Are sessions confidential?”Yes. Everything shared is private and secure, except in rare cases where safety is at risk (which I would always discuss with you).“Can I stop at any time?”Absolutely. You’re always in control. You can pause or stop therapy whenever you choose.
You don’t have to go through this alone.
Every change starts with one small step. Book your free 15-minute consultation today and let’s explore how therapy can help you feel lighter, stronger, and more connected.
📧 Prefer email? Reach me directly here:
Please note: I do not offer emergency or crisis support. If you're in danger or need immediate help, contact your local emergency services.